What IF the Universe Really DID Have Our Back?

What IF the Universe Really DID Have Our Back?

Deep down, I have lacked trust in the Universe for most of my life. I’ve followed a path of personal growth, and spirituality for about 30 years and somehow, I expected things to just flow with ease. I believed that if I could just say positive and kind, only great...
Frightened Parts Of Us

Frightened Parts Of Us

Sometimes we get such clear insight about our healing journey that it resonates deeply. I got such a knowing during my Breath session yesterday. I set an intention to release any lingering fears and blocks towards more abundance and love. What came during the session...
The Voice Of The Bully – Are YOU Your Worst Critic?

The Voice Of The Bully – Are YOU Your Worst Critic?

Most of us have been bullied. It often happens during our adolescent and teenage years and can take form in both verbal and physical abuse. I was bullied from kindergarten all the way through high school so I can certainly relate all too well. The tormentor that I...
Life Without Goals – Is It The Way To A Happier Experience?

Life Without Goals – Is It The Way To A Happier Experience?

Lately I’ve been sitting in a place unlike anywhere I’ve been before. I literally live my day-to-day experience without concrete goals, ambitions, or a particular destination in mind. This is the first time in my life where I have “no place to go” and I am...
Consistency – The Key To Long-Lasting Balance, Self-Respect, And Joy

Consistency – The Key To Long-Lasting Balance, Self-Respect, And Joy

People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency. I started working out at the age of 13 and have missed no more than two weeks in a row for the past 35 years. I don’t say this to brag or boast but instead to...
What Is BreathWork?

What Is BreathWork?

What is Breathwork?  Breathwork is a term used for various styles of breathing. Most breathwork practices comes from ancient yoga traditions and is based on Pranayama which means “the regulation of the breath through certain techniques and exercises.    Benefits ...
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