Grief and Joy are closely tied together. I know for those who have experienced grief, it probably doesn't feel that way. In fact, when we...

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

I watched an Oprah video this week where she talked about some of the dreams that she carried since childhood, one of which was to be on...

Where do we go from here? I feel like this is the conversation that so many people are having right now. I suppose with all of the...

I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...

I've been thinking a lot about Gratitude. This seems like such a basic topic/emotion doesn't it? Simply take into account everything...

Over the years people would tell me "happiness is a choice" or "everything in your life is a direct manifestation of your beliefs." I...

A friend sent me this Zen Proverb earlier in the week and I thought that it would be the perfect theme for this week's message and...

I recall my favorite spiritual teacher, Wayne Dyer, mentioning that EGO stands for Edging God Out. I have always loved that. Our Ego,...

Most of you have heard the acronym for FEAR. False Evidence Appearing Real. But If you've been caught up in fearful thoughts or...

I recall my aunt Ellen lending me a book called Emanuelle's Book when I was 20 years old. I devoured every word and those teachings...

A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective...

As a sick kid growing up, I remember being tired a lot and often struggled with frequent colds, earaches, allergies and chest infections....

Have you ever questioned what the Universe has planned for you? Do you often feel like it has a mind of its own, and that it seems to...