Grief and Joy are closely tied together. I know for those who have experienced grief, it probably doesn't feel that way. In fact, when we...

Are you noticing some interesting shifts in the way you live your life? I know that I am. It seems that many of us are being prodded into...

I heard these lines from my therapist this week, and it made such an impact that I wanted to share it. The space that exists between...

Lately I've been thinking about what it means to fully heal. First off, the word healing might be misleading. Some say that we actually.

There is so much discussion in the world of personal growth about our Shadow. The shadow represents those parts of ourselves that we push a

I watched an Oprah video this week where she talked about some of the dreams that she carried since childhood, one of which was to be on...

Older and wiser, that's how many of us describe aging. And while we are certainly filled with life experience, we often have mixed...

Even though I work with highly productive and successful people, the one recurring theme I see in most of them, is the underlying and...

Where do we go from here? I feel like this is the conversation that so many people are having right now. I suppose with all of the...

I think most of us are pretty familiar with feelings of shame. Whether we admit to it or not, we have all felt embarrassed, less than, or...

I have always loved the word "Warrior". Maybe it's my Danish, Viking roots, but to me, it denotes strength, courage, and power. I suppose...

I've been thinking a lot about Gratitude. This seems like such a basic topic/emotion doesn't it? Simply take into account everything...

Over the years people would tell me "happiness is a choice" or "everything in your life is a direct manifestation of your beliefs." I...

A friend sent me this Zen Proverb earlier in the week and I thought that it would be the perfect theme for this week's message and...

I recall my favorite spiritual teacher, Wayne Dyer, mentioning that EGO stands for Edging God Out. I have always loved that. Our Ego,...

Most of you have heard the acronym for FEAR. False Evidence Appearing Real. But If you've been caught up in fearful thoughts or...

I recall my aunt Ellen lending me a book called Emanuelle's Book when I was 20 years old. I devoured every word and those teachings...

A Course In Miracles (ACIM) which is a teaching program for spiritual development, talks about a Miracle being "a shift in perspective...

When I was a health coach, I talked a lot about how family DNA and genetics make up a part of our overall wellness. I discussed that...

The Law of Attraction teachings really screwed me up! Focus on what you really want and tap into how it feels to have that very thing,...